Yoga
Intentional yoga practice for strength, mobility, attention and breath. Sessions can be steady, dynamic, restorative or tailored to your needs.
Yoga sessions →Movement, breath and food for a more grounded life.
Lior Perry teaches Yoga, Pilates, and Āyurvedic cooking with a warm, practical approach. Work 1:1, join a group class, book a workshop, or bring him into a retreat setting.
Pilates
Clear, intelligent movement work to build control, posture and resilience. Suitable for beginners, experienced movers and people rebuilding confidence.
Pilates teaching →Āyurvedic cooking
Simple seasonal food, health-first cooking and practical workshops that make ancient ideas usable in a modern kitchen.
Cooking workshops →
Approach
Clear, personal and quietly rigorous.
Lior’s work sits at the meeting point of movement, breath, body awareness and nourishment. The tone is informal and human, but the teaching is precise: clear structure, careful attention and practices people can bring into their daily lives.
For more about Lior’s background and approach, visit the About page.