Pilates
Precise movement for strength, control and ease.
Pilates sessions with a practical focus on posture, coordination, core strength and healthy movement patterns.
For beginners and experienced movers
Lior’s Pilates teaching is clear, patient and focused. The aim is not to push people through exercises, but to help you understand how you move and build strength with control.
- Private Pilates sessions
- Small group teaching
- Mobility, posture and core-focused work
- Supportive teaching for mixed levels
“Move with attention first. Strength follows.”